Wednesday 7 June 2017

Tuesday 6 June 2017

Girls are using fake weights now too?

Gracyanne Barbosa, a Brazilian instagram "model"/ dancer recently posted a video of herself squatting 500lbs for almost 10 reps. I don't believe she's really squatting that much, and I think the plates are fake/less than 45lbs each. I believe she is a fan of Brad Castleberry, what do you guys think?

Saturday 3 June 2017

The most shredded man alive...

Introducing Helmut Strebl, a fitness model whose widely regarded as one of the leanest men alive.

Friday 2 June 2017

The pectoral gap phenomena

Examples of "Steinerism" where the pecs have begun to separate. I also have debunked many of the theories on what is causing this pectoral separation.

Thursday 1 June 2017

How to spot fake weights

Bradley Castleberry is one of the most controversial figures in the fitness industry for allegedly using fake plates. Recently he was called out by Mike O'Hearn. So here's some clips of him using questionable weights.